Health claim
“Intermittent fasting or time-restricted eating can activate longevity pathways and increase lifespan.”
Claim checked — strong evidenceMedium risknutrition
Evidence Summary
Multiple well-designed studies consistently support this claim.
Multiple human and animal studies demonstrate metabolic and health benefits, though direct lifespan extension in humans remains unproven.
Extracted from
Eat This, Live Longer? | Lifespan with Dr. David Sinclair - S2, Ep. 8David Sinclair
The episode features Dr. David Sinclair discussing dietary strategies that may influence longevity, emphasizing the role of certain foods and lifestyle choices in extending healthspan.
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