Health claim
“Keeping your shoulders back and chest open improves posture.”
Claim checked — strong evidenceLow riskexercise
Evidence Summary
Multiple well-designed studies consistently support this claim.
Postural training that emphasizes scapular retraction and thoracic extension is widely shown to improve spinal alignment.
Extracted from
How to Fix Your PosturePierre Dalati
The video offers brief tips on improving posture, presented in a concise one‑minute format.
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