Health claim
“Legumes such as lentils and beans are good protein sources for vegetarian bodybuilders.”
Claim checked — strong evidenceLow risknutrition
Evidence Summary
Multiple well-designed studies consistently support this claim.
Legumes contain 15–18 g of protein per cooked cup and are widely recognized as valuable plant protein sources.
Extracted from
Protein Sources For Vegetarian Bodybuilders | Biki SinghMuscle & Strength
The video offers a brief overview of vegetarian protein sources suitable for bodybuilders, highlighting options like legumes, soy products, dairy, and nuts.
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