Health claim
“Low‑dose melatonin (0.3‑5 mg) taken 30–60 minutes before bedtime can help regulate circadian rhythms and improve sleep onset.”
Claim extracted — not yet reviewedHigh risksupplements
This claim has been extracted from the video but has not yet been fully reviewed against published evidence. Treat with appropriate caution.
Evidence Summary
This claim has not yet been reviewed against the literature.
Huberman emphasizes timing and low dosing to avoid morning grogginess.
Extracted from
Best Supplements for Improving Sleep | Dr. Andrew HubermanHuberman Lab Clips
Dr. Andrew Huberman outlines a handful of supplements that may support sleep quality, explaining the mechanisms behind each and noting appropriate timing and dosage.
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