Health claim
“Low‑intensity steady‑state cardio (LISS) performed 5–6 times per week is optimal for preserving lean mass while losing fat.”
Claim checked — strong evidenceLow riskexercise
Evidence Summary
Multiple well-designed studies consistently support this claim.
Research supports that moderate, frequent cardio combined with resistance training helps maintain lean mass during calorie deficits.
Extracted from
The Worst Cardio Mistakes Everyone Makes For Fat Loss (Avoid These)Jeff Nippard
Jeff Nippard outlines common cardio mistakes that can hinder fat loss and offers evidence‑based alternatives.
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