Health claim
“Meditating for 10 minutes each day reduces cortisol and improves mood.”
Claim checked — mixed / earlyHigh riskmental health
Evidence Summary
Some evidence supports this, but findings are inconsistent or limited in scope.
Research shows short daily meditation can lower cortisol levels and enhance mood for many people, but effects are modest and vary across studies.
Extracted from
How to Optimise your health for a better performanceJames Bellis
The video outlines a personal routine of daily habits the creator claims improve overall health and performance.
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