Health claim
“Milk adds extra calories and carbohydrates to a protein shake, whereas water adds none.”
Claim checked — strong evidenceMedium risknutrition
Evidence Summary
Multiple well-designed studies consistently support this claim.
One cup of whole milk contributes ~150 kcal and ~12 g carbs, while water contributes zero calories and carbs.
Extracted from
Milk or Water in your Protein shake?Darcy Kelly
The video compares using milk versus water as the base for a protein shake, discussing differences in taste, texture, and nutritional impact.
Watch breakdown →