Health claim

“Older adults need higher protein amounts—up to 1.2 g per kilogram of body weight—to preserve muscle mass.”

Claim checked — strong evidenceMedium risknutrition

Evidence Summary

Multiple well-designed studies consistently support this claim.

Guidelines from the PROT‑AGE Study Group and multiple trials support higher protein targets for older populations.

Extracted from

How Much Protein You REALLY Need to Build Muscle

ATHLEAN-X™

The video discusses varying recommendations for daily protein intake for muscle building, highlighting that needs can differ based on individual factors.

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Educational content only. This page summarizes publicly available video content for informational purposes. It is not medical advice. Always speak with a licensed healthcare professional before making any medical decisions.

Older adults need higher protein amounts—up to 1.2 g per kilogram of body weight—to preserve muscle mass. — Evidence Review — MenHealth Digest

“Older adults need higher protein amounts—up to 1.2 g per kilogram of body weight—to preserve muscle mass.”

Evidence Summary

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“Older adults need higher protein amounts—up to 1.2 g per kilogram of body weight—to preserve muscle mass.”