Health claim
“Protein intakes above 3 g per kilogram of body weight per day do not provide additional muscle‑building benefits.”
Claim checked — mixed / earlyMedium risknutrition
Evidence Summary
Some evidence supports this, but findings are inconsistent or limited in scope.
Some studies report no further gains beyond ~2.2 g/kg, while others suggest individual variability; consensus leans toward no added benefit at >3 g/kg.
Extracted from
How Much Protein You REALLY Need to Build MuscleATHLEAN-X™
The video discusses varying recommendations for daily protein intake for muscle building, highlighting that needs can differ based on individual factors.
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