Health claim
“Protein shakes made with milk lead to greater muscle mass gains than those made with water.”
Claim checked — mixed / earlyMedium risknutrition
Evidence Summary
Some evidence supports this, but findings are inconsistent or limited in scope.
Additional calories and protein from milk can support muscle growth if overall diet is caloric‑deficient, but studies show the difference is modest and dependent on total daily intake.
Extracted from
Milk or Water in your Protein shake?Darcy Kelly
The video compares using milk versus water as the base for a protein shake, discussing differences in taste, texture, and nutritional impact.
Watch breakdown →