Health claim
“Proteins are the building blocks of your body.”
Claim checked — strong evidenceLow risknutrition
Evidence Summary
Multiple well-designed studies consistently support this claim.
Scientific consensus holds that proteins are essential macronutrients that provide amino acids for tissue structure and function.
Extracted from
24 High Protein Foods That You Should Eat RegularlyBestie Health
The video lists 24 high‑protein foods and suggests they support muscle growth, fat loss, and overall energy, encouraging regular consumption as part of a healthy diet.
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