Health claim
“Proteins provide energy when needed.”
Claim checked — strong evidenceLow risknutrition
Evidence Summary
Multiple well-designed studies consistently support this claim.
While carbohydrates are the primary energy source, proteins can be oxidized for energy, especially during prolonged fasting or low‑carb intake.
Extracted from
24 High Protein Foods That You Should Eat RegularlyBestie Health
The video lists 24 high‑protein foods and suggests they support muscle growth, fat loss, and overall energy, encouraging regular consumption as part of a healthy diet.
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