Health claim
“Red light therapy (near‑infrared) reduces signs of aging and improves mitochondrial function.”
Claim checked — mixed / earlyMedium risklongevity
Evidence Summary
Some evidence supports this, but findings are inconsistent or limited in scope.
Some small trials suggest skin benefits and mitochondrial effects, but large‑scale, high‑quality evidence is lacking.
Extracted from
Biohacking and Human Optimization with Matt GallantBen Pakulski - Muscle Intelligence
Matt Gallant discusses various biohacking strategies and lifestyle tweaks aimed at optimizing physical performance, cognition, and business productivity.
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