Health claim
“Regular consumption of high‑protein foods as part of a healthy diet is beneficial.”
Claim checked — strong evidenceLow risknutrition
Evidence Summary
Multiple well-designed studies consistently support this claim.
Dietary guidelines endorse regular protein intake for health maintenance.
Extracted from
24 High Protein Foods That You Should Eat RegularlyBestie Health
The video lists 24 high‑protein foods and suggests they support muscle growth, fat loss, and overall energy, encouraging regular consumption as part of a healthy diet.
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