Health claim
“Resistance training stimulates protein synthesis in muscles.”
Claim checked — strong evidenceLow riskexercise
Evidence Summary
Multiple well-designed studies consistently support this claim.
Numerous studies show that mechanical overload from resistance exercise activates signaling pathways that increase muscle protein synthesis.
Extracted from
How Muscles Get BiggerInstitute of Human Anatomy
The video explains the basic biological process of muscle hypertrophy, focusing on how resistance training stimulates protein synthesis and muscle fiber growth.
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