Health claim
“Resistance training three times per week can boost free testosterone by 5–10% within 12 weeks.”
Claim extracted — not yet reviewedHigh riskexercise
This claim has been extracted from the video but has not yet been fully reviewed against published evidence. Treat with appropriate caution.
Evidence Summary
This claim has not yet been reviewed against the literature.
General consensus that strength training modestly raises testosterone; the quantified range is plausible.
Extracted from
Tools for Hormone Optimization in Males | Dr. Kyle GillettAndrew Huberman
Dr. Kyle Gillett discusses various evidence‑based strategies for supporting male hormone health, covering lifestyle factors, nutrition, exercise, sleep, stress management, and when to consider clinical evaluation.
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