Health claim
“Specific exercises can reverse rounded shoulders.”
Claim checked — strong evidenceLow riskexercise
Evidence Summary
Multiple well-designed studies consistently support this claim.
Targeted thoracic extension and scapular retraction exercises are shown to improve shoulder rounding in clinical studies.
Extracted from
PERFECT Posture Routine To Unlock Your Sh*t (10 Min/Day)Jeremy Ethier
Jeremy Ethier presents a brief routine aimed at improving common postural issues like forward head posture, rounded shoulders, and anterior pelvic tilt.
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