Health claim
“Standing tall with a neutral spine can improve breathing efficiency.”
Claim checked — mixed / earlyLow riskother
Evidence Summary
Some evidence supports this, but findings are inconsistent or limited in scope.
Some studies show modest improvements in lung volumes with better thoracic posture, but effects are variable.
Extracted from
You Can’t Fix Your Posture (Here’s Why)Jeff Nippard
Jeff Nippard critiques common posture myths, arguing that many fixes are ineffective and emphasizing evidence‑based approaches to pain and mobility.
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