Health claim
“Supplementing with NAD+ precursors (e.g., NMN or NR) reverses age‑related cellular decline and extends lifespan.”
Claim checked — mixed / earlyHigh risksupplements
Evidence Summary
Some evidence supports this, but findings are inconsistent or limited in scope.
NAD+ precursors reliably raise NAD+ levels and improve some age-related biomarkers in animals and early human trials, but robust evidence for reversing cellular aging or extending human lifespan is lacking.
Extracted from
Biohacking and Why Most People Start Wrong | Dave AspreyDr Elie
Dave Asprey discusses common pitfalls in biohacking and offers his perspective on optimizing health, emphasizing personalized experimentation over one‑size‑fits‑all solutions.
Watch breakdown →