Health claim
“Taking 5 mg of melatonin 30 minutes before bedtime improves sleep onset latency.”
Claim checked — mixed / earlyHigh risksupplements
Evidence Summary
Some evidence supports this, but findings are inconsistent or limited in scope.
Research shows melatonin can modestly reduce sleep onset latency in some adults, especially those with circadian rhythm issues, but results are inconsistent and benefits vary with dose and individual factors.
Extracted from
Andrew Huberman Shows Off His Gym & Fridge | Gym & Fridge | Men's HealthMen's Health
Andrew Huberman tours his home gym and refrigerator, sharing the types of equipment, foods, and supplements he uses for personal health and performance.
Watch breakdown →