Health claim

“Taking 500 mg of zinc daily for three months can boost testosterone by 5–10% in men with low baseline levels.”

Claim checked — mixed / earlyHigh risksupplements

Evidence Summary

Some evidence supports this, but findings are inconsistent or limited in scope.

Extracted from

Urologist Reveals: How to Satisfy Your Partner According to Science | Men's Health

Adult Longevity Health

Dr. Lia, a board‑certified urologist, discusses evidence‑based aspects of sexual satisfaction, focusing on communication, physiology, and common misconceptions.

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Educational content only. This page summarizes publicly available video content for informational purposes. It is not medical advice. Always speak with a licensed healthcare professional before making any medical decisions.

Taking 500 mg of zinc daily for three months can boost testosterone by 5–10% in men with low baseline levels. — Evidence Review — MenHealth Digest

“Taking 500 mg of zinc daily for three months can boost testosterone by 5–10% in men with low baseline levels.”

Evidence Summary

Get the weekly evidence digest

“Taking 500 mg of zinc daily for three months can boost testosterone by 5–10% in men with low baseline levels.”