Health claim
“The avocado and egg breakfast meal prep contains approximately 290 calories and 15 grams of protein.”
Claim checked — not supportedLow risknutrition
Evidence Summary
Available evidence does not support this claim.
Typical avocado and egg portions (one egg and half an avocado) provide far fewer calories (~200) and protein (~7 g) than the claim, so the stated 290 calories and 15 g protein are not supported by standard nutritional data.
Extracted from
Avocado & egg breakfast meal prep: 10 mins prep, 290 calories & 15g protein | FeelGoodFoodieFeelgoodfoodie
This video presents a quick, 10-minute meal prep guide for an avocado and egg breakfast containing approximately 290 calories and 15 grams of protein.
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