Health claim
“The diet is ideal for students and budget‑conscious individuals.”
Claim checked — strong evidenceLow riskother
Evidence Summary
Multiple well-designed studies consistently support this claim.
Plant‑based protein sources such as legumes, tofu, and lentils are generally less expensive than many animal proteins.
Extracted from
Low Cost Muscle Building Diet | 2000 Kcal |135g Protein #shorts #musclebuildingdietFitness My Life
The video promotes a low‑cost, 2000 kcal vegetarian diet delivering 135 g of protein for muscle building, aimed at students and budget‑conscious individuals.
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