Health claim
“The exercises will correct rounded shoulders.”
Claim checked — strong evidenceMedium riskexercise
Evidence Summary
Multiple well-designed studies consistently support this claim.
Targeted stretching and strengthening of the upper back and chest muscles are known to help improve rounded shoulder posture when performed regularly.
Extracted from
Fix Bad Posture in 5 Minutes (FOREVER!)ATHLEAN-X™
The video presents a brief routine aimed at improving posture within five minutes, focusing on exercises to address rounded shoulders and related issues.
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