Health claim
“This peanut butter and vanilla smoothie is protein‑packed.”
Claim checked — strong evidenceMedium risknutrition
Evidence Summary
Multiple well-designed studies consistently support this claim.
Whey protein isolates and concentrates are well‑documented sources of complete protein, and a typical serving delivers the claimed protein amount.
Extracted from
Peanut butter and Vanilla Protein Smoothie!Optimum Nutrition AUS & NZ
The video demonstrates how to make a protein‑rich peanut butter and vanilla smoothie using Optimum Nutrition Gold Standard Vanilla Whey Protein.
Watch breakdown →