Health claim

“Using a 10‑minute daily mindfulness meditation practice can reduce performance anxiety and improve sexual performance.”

Claim checked — mixed / earlyHigh riskmental health

Evidence Summary

Some evidence supports this, but findings are inconsistent or limited in scope.

Extracted from

Urologist Reveals: How to Satisfy Your Partner According to Science | Men's Health

Adult Longevity Health

Dr. Lia, a board‑certified urologist, discusses evidence‑based aspects of sexual satisfaction, focusing on communication, physiology, and common misconceptions.

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Using a 10‑minute daily mindfulness meditation practice can reduce performance anxiety and improve sexual performance. — Evidence Review — MenHealth Digest