Health claim
“Using milk as the base for a protein shake provides additional protein compared to using water.”
Claim checked — strong evidenceMedium risknutrition
Evidence Summary
Multiple well-designed studies consistently support this claim.
Cow's milk contains about 8 g of protein per cup, so substituting water with milk adds roughly that amount of protein to the shake.
Extracted from
Milk or Water in your Protein shake?Darcy Kelly
The video compares using milk versus water as the base for a protein shake, discussing differences in taste, texture, and nutritional impact.
Watch breakdown →