Health claim
“Vegetarian bodybuilders can achieve muscle growth without animal protein if they consume sufficient total protein (≈1.6–2.2 g/kg body weight).”
Claim checked — strong evidenceMedium risknutrition
Evidence Summary
Multiple well-designed studies consistently support this claim.
Research shows plant‑based diets can support hypertrophy when total protein intake meets established recommendations.
Extracted from
Protein Sources For Vegetarian Bodybuilders | Biki SinghMuscle & Strength
The video offers a brief overview of vegetarian protein sources suitable for bodybuilders, highlighting options like legumes, soy products, dairy, and nuts.
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