Health claim
“Vegetarian diets can be high‑protein and suitable for muscle building.”
Claim checked — strong evidenceLow risknutrition
Evidence Summary
Multiple well-designed studies consistently support this claim.
Research shows plant‑based protein sources can meet the amino acid requirements for hypertrophy when total intake is adequate.
Extracted from
Low Cost Muscle Building Diet | 2000 Kcal |135g Protein #shorts #musclebuildingdietFitness My Life
The video promotes a low‑cost, 2000 kcal vegetarian diet delivering 135 g of protein for muscle building, aimed at students and budget‑conscious individuals.
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