Health claim
“VO2 max is the greatest predictor of lifespan.”
Claim checked — mixed / earlyMedium risklongevity
Evidence Summary
Some evidence supports this, but findings are inconsistent or limited in scope.
Epidemiological studies show strong associations between higher VO2 max and lower mortality, but causality and superiority over all other predictors remain debated.
Extracted from
Why VO2 max is the greatest predictor of lifespan | Peter AttiaPeter Attia MD
Peter Attia discusses research suggesting that VO2 max—a measure of maximal aerobic capacity—strongly correlates with longevity, and he explains why it may be a useful metric for health monitoring.
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