Health claim
“VO2 max is the greatest predictor of lifespan.”
Claim checked — strong evidenceMedium risklongevity
Evidence Summary
Multiple well-designed studies consistently support this claim.
Epidemiological studies consistently find VO2 max to be one of the strongest predictors of all‑cause mortality, though it is one of several important factors.
Extracted from
Why VO2 max is the greatest predictor of lifespan | Peter AttiaPeter Attia MD
Peter Attia discusses research suggesting that VO2 max—a measure of maximal aerobic capacity—strongly correlates with longevity, and he explains why it may be a useful metric for health monitoring.
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