Health claim
“VO2 max strongly correlates with longevity.”
Claim checked — strong evidenceMedium risklongevity
Evidence Summary
Multiple well-designed studies consistently support this claim.
Meta‑analyses show a robust inverse relationship between VO2 max levels and mortality risk.
Extracted from
Why VO2 max is the greatest predictor of lifespan | Peter AttiaPeter Attia MD
Peter Attia discusses research suggesting that VO2 max—a measure of maximal aerobic capacity—strongly correlates with longevity, and he explains why it may be a useful metric for health monitoring.
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