Health claim
“You can consume 180 g of protein per day on a budget of about ₹3000 per month using the described meal plan.”
Claim checked — mixed / earlyMedium risknutrition
Evidence Summary
Some evidence supports this, but findings are inconsistent or limited in scope.
While it is theoretically possible to reach 180 g protein with inexpensive protein sources, actual costs can vary widely with regional prices and individual food preferences.
Extracted from
180g Protein In ₹3000 Monthly Diet | Low Budget Full Day Of EatingRohit Khatri Fitness
The video outlines a budget-friendly Indian meal plan aiming to provide 180 g of protein per day for around ₹3000, featuring home‑cooked foods and a whey supplement.
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