Therapy in a Nutshell

Most covered topics

Claims extracted from Therapy in a Nutshell's videos

• “Hormonal changes during perimenopause can increase anxiety, depression, and panic attacks.”Claim extracted — not yet reviewedSee evidence →
• “Anxiety, depression, and panic attacks follow typical symptom patterns during perimenopause.”Claim extracted — not yet reviewedSee evidence →
• “Avoiding screens (phones, tablets, computers) for at least 30 minutes before bedtime improves sleep quality and reduces insomnia symptoms.”Claim checked — strong evidenceSee evidence →
• “Reading a physical book for 15‑20 minutes before bed can reduce the time it takes to fall asleep.”Claim checked — strong evidenceSee evidence →
• “Doing a short (5‑10 minute) mindfulness meditation routine before bed decreases insomnia severity.”Claim checked — mixed / earlySee evidence →
• “Keeping the bedroom cool (around 65°F or 18°C) helps you fall asleep faster and stay asleep longer.”Claim checked — strong evidenceSee evidence →