Creator profile

Thomas DeLauer

Business performance coach turned nutrition and fasting researcher, focused on metabolic optimization.

Fastingketogenic dietweight lossmetabolic health

View on YouTube

Trust score: 50/100 · 2 videos indexed

Thomas DeLauer's Top Videos

Highest Protein & Low Calorie FAT LOSS Foods at WALMART that ACTUALLY Work

Nutrition

42 min watch

Highest Protein & Low Calorie FAT LOSS Foods at WALMART that ACTUALLY Work

Thomas DeLauer reviews high-protein, low-calorie foods available at Walmart, suggesting they can aid fat loss when part of a balanced diet.

Thomas DeLauer

Eat More Protein if over Age 50 - Here’s How Much & Why

Nutrition

12 min watch

Eat More Protein if over Age 50 - Here’s How Much & Why

This video discusses increased protein needs for individuals over age 50, explaining the concept of 'anabolic resistance' and providing general recommendations for protein intake timing and sources.

Thomas DeLauer

Most covered topics

Nutrition (2)

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